Locations, Schedule & Fees

Whether we are dancing in our homes, outdoors, or in studio, I am so grateful to be able to share this incredible practice with you! I love my job! Let's keep ourselves well and keep our community thriving!

If you are new to my classes, please register with the "Waiver Release & Register" button below and I will send you the invitation link to join my on-line Nia classes via Zoom.

Ask me about a link to a recorded class if you can't make it to a scheduled class.

CLASSES

All Zoom classes are currently on hold, unless inclement weather forces us indoors!

So come dance and move it with me at Rotary Peace Park overlooking Lake Ontario!

Thursday 10:00 a.m. - Nia Move IT

Saturday 10:00 a.m. - Classic Nia

Please use the registration button below and I'll send you the Zoom link.

Class Fees

$15 per class

$135 for 10 (use your ten classes within four weeks and get an extra class for free!)

E-Transfer to barblades@yahoo.ca is best. Let me know if you would prefer to put a cheque in the mail.

Health & Liability Waiver

Please read this waiver & take care to move your body in a way that feels good & right for you!

MEDICAL WARNING

Warning + Medical Disclaimer: Consult your doctor before beginning this or any other exercise/movement program. The instruction and advice in this practice are in no way intended as a substitute for medical counseling. While this program is designed for people of all levels of fitness, its creators, producers, publishers, and distributors disclaim any liability or loss in connection with the exercise and advice contained herein. These exercises are simple and yet they place pressure on bones and joints and could cause pain, discomfort, bruising, strain, or even injury if you force your body to do what it is not ready to do. If you feel pain, stop and adjust what you do. If pain continues consult your doctor.

Additionally, for insurance purposes please fill out a health/liability waiver before joining classes. Click on the button below to submit your form to me.